Camp is a great way for kids to improve their social skills, exercise, and explore new things.
If you are considering sleep away camp, but aren't sure if it's the right thing to do, click here for a psychologist's perspective on camps away from home.
Whether you decide on day camp or sleep away fun, here are some tips to get ready:
Day to Day
Sunscreen
Lather up your child with a full shot-glass worth of sunscreen every morning. Then send them to camp with a sunscreen stick, so they can reapply it as needed throughout the day (especially before and after water activities, and at lunch time). Get new tubes of sunscreen every year, and pay attention to expiration dates. Sunscreen should be thrown out 1 year after it is opened. Any sunscreen you use should be SPF 30 to 50. For more information on sunscreen choices, click here. A hat and clothing are also good ways to protect your child from harmful rays.
Insect Repellent
If your child will be in an area with mosquitos or ticks, don't forget the insect repellant. These only need to be applied once a day. If there are deer ticks in the area, please do a tick-check daily to make sure none are taking a ride, especially in the hairline. Ticks usually have to be attached to the skin and feeding for 24-48 hours before they transmit diseases like Lyme Disease, so a daily tick check can really prevent your child from getting sick. If you do find a tick, pull it out completely with tweezers, or follow the tips at HealthyChildren. Do not apply vaseline and do not burn the tick, as this can cause the tick to vomit into the host and transmit disease. For more information on insect repellants in kids, click here (Tara Haelle talks about the latest science and studies on types of repellents) and here (Dr. Iannelli discusses what to buy).
Food
If your child is going to a day camp, don't forget ice water and healthy snacks and lunch, for maximum energy and hydration. At sleep-away camp, food in the cabins can attract bugs, so it's better to leave it at home.
Safety
Teach your child to swim before they go to a camp with a pool or lake. Empower them to be protective of their body, and not to allow unwanted touches. For more help with that, see here and here. Finally, remind them to wear helmets for certain sports (rock climbing, skateboarding, bicycling, and horseback riding are popular camp activities).
Help From Your Pediatrician
Forms
Most camps require health forms to be completed by your primary care physician before you can attend camp. If you have had an annual physical office visit less than a year from the form due date, most offices will complete your forms without a visit. Some camps require the forms to be completed with a doctor's visit after April, in which case you should make an appointment as soon as possible. Either way, you will need to contact your PMD office well in advance of when you need the forms completed. Some camps are now also requiring immunization records. If you have an up to date yellow immunization card you can give the camp a copy. If you don't have one, get a copy from your pediatrician (it's a good idea to have these at all times anyways).
Medications
If your child will need to take any medications at camp, even over the counter ones, get the medication forms from camp and send them to your prescribing physician at least a couple of weeks before they need to be submitted. You should also speak to your doctor about prescribing extras for camp, especially inhalers and spacers. If your child has asthma, or wheezes, send a copy of their Asthma Action Plan to the camp.
Allergies & Special Diets
If your child has real allergies or medical diets (like with celiac disease), inform the camp ahead of time, and call to make sure they can accommodate your child safely. Allergy warning bracelets can help avoid accidental ingestion at camp, by reminding staff before they share food or special camp treats. If your child has a possibly anaphylactic (life threatening) allergy to insects, food, or anything, be sure to send an Epi-Pen or Epi-Pen Jr set (2 pens in case of anaphylaxis, not just 1) to the camp. You should also have an allergy plan, so the camp (and you) knows when to use the pen. You may need extra forms to be filled out, to be able to have these used at camp, and an extra prescription, so call your primary care or allergy doctors' office at least a month before camp starts to have this done. Teaching your child the symptoms to look for, and how to use the epinephrine is also important.
You can read more about creating a healthy camp experience at the AAP's parent site, but most importantly, have a fun summer!
Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts
February 29, 2016
November 5, 2015
Car Safety
Motor vehicle injuries are the leading cause of preventable death and disability in children in the USA. Using the right car seat the right away can prevent your child from getting hurt!
Vehicle Safety Information & CarSeat Review Sites:
The CDC
The CarSeat Lady (PICU mommy doctor who specializes in car safety)
CarSeats For the Littles
The CarSeat Blog
Safe Kids Worldwide
Bureau of Highway Safety
NTHSA Car Safety
The Biggest Mistakes Parents Make:
1) Not installing the carseat properly
Most parents think they have installed the car seat correctly themselves, but 71% of car seats are not installed or used correctly!
The best thing to do is have your car seat installed and checked by a certified professional. You can find car seat inspection locations here and here.
You can get advice on how to install all types of car seats here.
2) Putting the baby/child in with straps too loose, too high or low, and the chest clip not at the chest
Many parents place their child in the seat, but leave the chest clip too low and/or the straps too loose. The Car Seat Lady has a nice video explaining how to get your new infant in the seat just right. Remember, the chest clip should always be at armpit level. See above graphics (borrowed from the internet) for more information.
3) Turning a toddler forward facing too soon
Children should be at least 2 years old and have reached the maximum weight or height for rear-facing in their chair, before being turned around. Regardless of age or size, it is 5 times safer to be rear-facing!!
This video demonstrates why kids under 2 years old are in greater danger when facing forward in a crash.
This blog post by Dr. Stuppy is my favorite explanation on why kids should be rear-facing and stay in car seats as long as possible.
This website goes over common car seat direction myths.
4) Putting a child in a booster, instead of a car seat, too soon
Parents often want to move their kids to booster seats as soon as possible, for the convenience of having a lighter, more portable, cheaper seat, but it's NOT convenient if your child is hurt in a minor accident because you moved them too soon (and it will cost you a lot more money than a new car seat, too).
Children will always be safer in a 5 point restraint (aka harness system), than using a regular seat belt. I often remind my patients that race car drivers use a harness system, and don't rely on simple seat belts to keep them safe.
More information on how to decide when your child can move to a booster can be found on CSFTL and TheCarSeatLady.
5) Letting the child use a regular seatbelt too soon
This is also a matter a cost and convenience, as well as peer pressure, but don't let what other people do put your child at risk. Most children need to ride in a booster seat until at least age 10, since they need to be at least 57" (4 foot 9) to fit with a regular seatbelt. TheCarSeatLady has another good explanation on how and why booster seats work. Aside from height, they also need to be mature enough to sit straight and still i the car, since if they are leaning over in a crash, the seatbelt will not be in the proper place, and may not protect them as well as it can.
6) Letting a child/tween sit in the front seat
Children that are not fully skeletally mature (e.g. have not gone through puberty yet), and are younger than 13 years, should not sit in the front seat. Dr. Burgert does the best job explaining why on her blog. Regardless of age, size, or type of seat, everyone is safer in the back seat.
Vehicle Safety Information & CarSeat Review Sites:
The CDC
The CarSeat Lady (PICU mommy doctor who specializes in car safety)
CarSeats For the Littles
The CarSeat Blog
Safe Kids Worldwide
Bureau of Highway Safety
NTHSA Car Safety
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| My tall 7 year old son, very comfortable in his full car seat, making a silly face |
The Biggest Mistakes Parents Make:
1) Not installing the carseat properly
Most parents think they have installed the car seat correctly themselves, but 71% of car seats are not installed or used correctly!
The best thing to do is have your car seat installed and checked by a certified professional. You can find car seat inspection locations here and here.
You can get advice on how to install all types of car seats here.
2) Putting the baby/child in with straps too loose, too high or low, and the chest clip not at the chest
Many parents place their child in the seat, but leave the chest clip too low and/or the straps too loose. The Car Seat Lady has a nice video explaining how to get your new infant in the seat just right. Remember, the chest clip should always be at armpit level. See above graphics (borrowed from the internet) for more information.
3) Turning a toddler forward facing too soon
Children should be at least 2 years old and have reached the maximum weight or height for rear-facing in their chair, before being turned around. Regardless of age or size, it is 5 times safer to be rear-facing!!
This video demonstrates why kids under 2 years old are in greater danger when facing forward in a crash.
This blog post by Dr. Stuppy is my favorite explanation on why kids should be rear-facing and stay in car seats as long as possible.
This website goes over common car seat direction myths.
4) Putting a child in a booster, instead of a car seat, too soon
Parents often want to move their kids to booster seats as soon as possible, for the convenience of having a lighter, more portable, cheaper seat, but it's NOT convenient if your child is hurt in a minor accident because you moved them too soon (and it will cost you a lot more money than a new car seat, too).
Children will always be safer in a 5 point restraint (aka harness system), than using a regular seat belt. I often remind my patients that race car drivers use a harness system, and don't rely on simple seat belts to keep them safe.
More information on how to decide when your child can move to a booster can be found on CSFTL and TheCarSeatLady.
5) Letting the child use a regular seatbelt too soon
This is also a matter a cost and convenience, as well as peer pressure, but don't let what other people do put your child at risk. Most children need to ride in a booster seat until at least age 10, since they need to be at least 57" (4 foot 9) to fit with a regular seatbelt. TheCarSeatLady has another good explanation on how and why booster seats work. Aside from height, they also need to be mature enough to sit straight and still i the car, since if they are leaning over in a crash, the seatbelt will not be in the proper place, and may not protect them as well as it can.
6) Letting a child/tween sit in the front seat
Children that are not fully skeletally mature (e.g. have not gone through puberty yet), and are younger than 13 years, should not sit in the front seat. Dr. Burgert does the best job explaining why on her blog. Regardless of age, size, or type of seat, everyone is safer in the back seat.
No one wants to think about getting into a car accident, especially when you're transporting your most precious cargo. But with tens of thousands of deaths from motor vehicle collisions every year, no parent can afford to take chances. The odds are reasonably high that you will be involved in some kind of car accident before your littlest one turns 18. If your children are with you, you want to have done everything in your power to reduce the risk that they will suffer serious injury, and you will demonstrate to them the importance of car safety for when they have families of their own.
February 14, 2015
From Mom to Mom: Vaccine Science Made Simple
This is a guest post by Kimberly Mulligan, PhD from the department of biological sciences at California State
University Sacramento
Hi parents! Scientist here. I decided to write a long post
about vaccines to help shed some light on how vaccines work and, hopefully,
bring some clarity to topics of debate. The amount of misinformation about
vaccines feels a little out of control to me. And no matter what you think
about vaccines, it’s tough to wade through this information without a
scientific background. FYI, my science background: PhD in developmental biology
from Stanford University, postdoctoral research at UCSF on the molecular basis
of brain development with an emphasis on a group of genes implicated in autism
and other neuropsychiatric disorders, and I just joined the faculty at CSUS
this January where I teach molecular cell biology and will have a research
program focused on the molecular basis of neurodevelopment and neuropsychiatric
illness. Ok, on to the fun stuff. (It’s
long because I wanted to be comprehensive and address all of the questions I
usually get about vaccines.)
First, I ask that you read this with an open mind. Having an open mind is an integral quality of
good scientists – it is the only way to objectively analyze data. (Open minds are
wise minds!) I also want to add that this debate gets nasty, but in the end we
all love our kids and want what’s best for them (as a mama of two, I get
that). I am not judging, I do not feel
that is my place as a scientist – my place as a scientist is to arm you with
information and help you better understand that information.
Q: Ok, so what are
vaccines? (I feel like this very basic question is often not clearly
answered.)
A: Usually they
are viruses or bacteria that have been modified so they cannot hurt you, but
still look like pathogens to your immune system. That part is key. When a weakened
pathogen (or “acelluar” pieces of a pathogen) enters your body your immune
system responds by making antibodies that will bind specifically to that
pathogen, and target it for destruction. Here’s the really cool part – our
immune system makes cells called memory B cells that will stay in our body for
a really long time (depending on how strong the vaccine is). These memory B
cells are primed to make antibodies specific for that pathogen if you were to
get infected again. This is important because our immune response can take a
long time - long enough for pathogens to have debilitating and sometimes lethal
consequences. If you have those B cells ready to go, your body makes specific
antibodies that will get rid of the pathogen before it hurts you.
Q: What about the
other scary sounding stuff in vaccines?
A: They are all
there to make sure the vaccine stays safe and effective. And while they sound awful,
they are all actually totally safe in the amounts present. For example,
formaldehyde sounds scary, but did you know that it is a normal metabolic
byproduct that your body produces in small amounts constantly? You produce more
formaldehyde over a matter of minutes than you get from a vaccine. Another fun
fact: there is 4-15 times more formaldehyde in a single apple than any one
vaccine. And your body simply processes it and gets rid of it (again, it knows
how since you are always producing it). Aluminum? Present in things ranging from organic pears
to natural breast milk. One of the first things biochemistry students learn is
that dose matters. Yes, large amounts of aluminum and formaldehyde are bad…but
large amounts of water can be lethal. Oh, and mercury-containing thimerosol is
no longer in early childhood vaccines because it was removed due to public
outcry. However, there is still zero scientific data to suggest that thimerosol
has any detrimental effects. In fact, the type of mercury in thimerosol is
ethyl mercury, which is readily flushed from the body. The bad mercury that our
body has a harder time getting rid of is methyl mercury (found in tuna).
Q: Why should you
trust a big pharma who profits from vaccines?
A: My first
answer is that you don't have to. There are a lot of scientists who have
published research on the safety of vaccines that are not affiliated with big
pharma and do not profit from the results of their findings. They are people
like me – who became scientists because they wanted to help learn more about
biology in order to diminish human suffering. We work for academic
institutions, not big pharma. We ask questions without a vested interest in the
answers. These are the scientists that can provide you with unbiased
information. You can do a search for yourself on the largest database of
scientific journals here: http://www.ncbi.nlm.nih.gov/pubmed
You will find that when you search for studies on autism and
vaccines, of the hundreds of studies conducted, there is still no scientific
data to suggest a link between the two. For example, every epidemiological
study conducted on populations of children living in the same community has
shown autism occurs at the same rate in vaccinated and unvaccinated children.
Q. What is currently
thought to be the cause of autism?
A: It is
currently thought that autism is a neurodevelopmental disorder that often begins
in utero. A number of the autism risk
genes identified affect how the brain develops during gestation. There were
actually a couple of papers very recently published indicating specific
mutations in a large number of candidate risk genes for autism1, 2.
There has also been research showing the influence of environmental factors
like maternal antibodies that are present in the womb, which were identified by
scientists at the UC Davis MIND Institute3. Autism is a very
complicated disorder, and we certainly don’t have all of the answers! But,
again, there has been an overwhelming amount of time and money dedicated to
investigating a potential link between autism and vaccines, and every study has
come back with the same results: there is no data to suggest a link between
autism and vaccines.
Q: Back to the
big-pharma-makes-a-lot-of-money-argument.
A: Yes, they do. They
make money on every drug they produce. I have opinions on big pharma’s business
practices that I won’t go into now because it actually has nothing to do with
the argument about vaccine effectiveness or safety. For better or for worse,
our entire medical system is profit based (our entire economy is, actually). The
people at the forefront of the anti-vaccination movement also make a lot of
money. That is not why I don’t believe them, though. I don’t believe
anti-vaccination proponents because of the absence of scientific data to
support their claims. As a scientist, I only believe what the scientific data supports.
I read research, not opinions. (That is not meant as a slight to anyone! I am simply stating my practices. I know that
reading primary research papers can be like reading a different language if you
do not have a science background, so I would not really expect any
non-scientist to have this practice. It’s the same reason I don’t read
economics papers. Bleh!)
Q: What about
vaccine-related injury?
A: The overall
risk is something like 0.003%. And the VAST majority of those 0.003% have minor
allergic reactions. Severe allergic reactions can occur, though they are
extremely rare. There have been a few cases of autoimmune disorders being
triggered by a vaccine. It is not entirely clear whether the vaccine was
actually the trigger because it could have been triggered by any pathogen. Importantly,
people who are immunocompromised, meaning they have a weakened immune system (chemotherapy
patients, HIV patients, genetic immune deficiencies, etc.), cannot be immunized
because their immune systems are so weak that even the weakened virus might
hurt them. All of these people fall into the class of people who should not get
vaccinated and for whom herd immunity is so important!
Q: What is herd immunity?
A: It’s kind of
basic math. Viruses cannot replicate on their own. They need to infect a host
cell in order to replicate. If they don’t make it into a host cell, they will
eventually die. Here's an easy example: a person infected with a virus walks
into a room where there are 20 vaccinated people separating him from a single
unvaccinated person. That virus cannot move from the infected person and replicate
in any of the vaccinated people because once it gets into their bodies, those
memory B cells start pumping out antibodies that kill it before it can
replicate and spread. Therefore, those 20 vaccinated people make it harder for
the virus to make it to the single unvaccinated person. If half of the people
were unvaccinated, that virus would get to have a replication party in all of
their cells and would have a much easier time surviving, multiplying, and spreading.
Herd immunity is just a basic principle about how infectious pathogens spread. If
someone tells you it doesn’t exist, you should be wary of any other scientific
information they give you because it means that they have never taken or
studied immunology or microbiology and are not qualified to have an educated
discussion about those topics.
The tricky thing about vaccines and herd immunity is that herd
immunity really only works when a high percentage of the population are
vaccinated. If not, then viruses have an easier time spreading around our
communities, putting at risk our neighbors who cannot be vaccinated (newborns,
cancer patients, etc.), and who are also much more likely to die as a result of
infection. That is why the scientific community is so scared. We feel that even a single death from a
vaccine-preventable disease is a tragedy.
Q: Isn’t natural
immunity better than vaccine-induced immunity?
A: Well, the
immune response is stronger because the pathogens are not weakened, so if you
make it through the illness you will, in theory, have a great supply of those
memory B cells. The problem is that a lot of these vaccine-preventable
pathogens can cause blindness, deafness, brain damage, paralysis, or death. I
know of a mama who has a sister who contracted rubella while she was pregnant. Her
baby was born blind and deaf because of the infection. So, yes, she now has
great immunity to rubella. But she would give anything to have had
vaccine-induced immunity prior to her pregnancy.
Q: Why do some
vaccines not give lasting immunity?
A: Each vaccine
has a varying degree of effectiveness. By effectiveness I specifically mean the
quantity and quality of memory cells that will stick around in the immune system
post-vaccine. For example, the smallpox vaccine gave immunity for 65 years
whereas the pertussis vaccine only lasts for about 10 years. This is the
purpose of boosters. Boosters essentially tell your immune system that it is
still important to mount a defense against the pathogen, and replenishes your
stock of memory cells.
Q: I heard a lot of
adults are to blame for the current measles outbreak. Should adults get
vaccinated, too?
A. Absolutely! If
you are unsure of your immunity, you can talk to your medical provider about
checking your titer (a measure of your immunity), or you can just get a
booster. Even if you’ve had a booster, but can’t exactly remember when and your
provider doesn’t do the titer test, getting another booster cannot hurt you.
Q: Why do babies
often get fevers after being vaccinated?
A: Part of the
natural immune response is the release of molecules called chemokines, which
cause fever. As a mama, I know how scary it can be when your little one has a
fever, but a post-vaccine fever is indicative of a robust immune response and
means they are making great memory B cells. That does not mean you shouldn’t
treat your baby’s fever! (Please consult
your pediatrician on when you should treat your baby’s fever.)
Q: What’s up with
vaccine shedding?
A: Vaccine shedding is something
only possible with a live attenuated virus. This is different from the
pertussis vaccine, for example, which is an acellular vaccine, meaning it
contains various pieces of the pertussis bacterial molecules and is not
infectious at all, cannot cause illness ever, and cannot shed. Again, a live
attenuated virus is a weakened virus that reproduces so slowly that a normal
immune system will take care of it before it causes any harm. If a person is
immunocompromised, live attenuated vaccines cannot be used because their immune
system might not be able to handle even a weakened virus. The nasal spray flu
vaccine does have a risk of vaccine shedding because the vaccine is
administered directly to the mucus membranes of the nose. Therefore, if that recently
immunized person were to sneeze onto an immunocompromised person, there is a
theoretical possibility that the attenuated virus could give that immunocompromised
individual the flu. This is why it is recommended to stay away from
immunocompromised individuals for a week after getting the nasal spray flu
vaccine. Other live attenuated viruses
are injected into muscle. Some of the weakened virus will get into the
lymphatic system, which is where all that good immunity will happen (production
of specific antibodies, effector cells, and memory cells that will stay around
for a long time). From there, some of the vaccine can enter saliva and mucus,
although it is going to be a much lower amount. I think this is why the CDC
only has the recommendation to steer clear of immunocompromised individuals in
the case of the nasal spray flu vaccine. BUT, and this is critical, the virus
that would potentially be shed post-vaccine is the attenuated (weakened) virus
that does not cause illness in a person with a normal immune system. This is
why vaccine shedding does not cause disease EVER in a person with a normal
immune system. It would essentially be like getting an ultra-tiny dose of a
vaccine (not enough to even cause an appreciable immune response that would
lead to acquired immunity). This is anecdotal, but when my daughter was
newborn, my husband did not realize this about the nasal spray flu vaccine when
he took our 2 year-old to the doctor…and he got him the nasal spray form of the
flu vaccine. I’m happy to report that my newborn daughter did not get the flu.
I actually wasn’t really worried; it’s a very minimal risk….but when a person
is severely immunocompromised it is important to worry about any potential risk.
Q: If I have a baby
that is too young for MMR, could a booster given to a breastfeeding mama give
the baby passive immunity through antibodies present in the breast milk?
A: Passive
immunity is the transfer of active antibodies from one person to another. This
happens during pregnancy when antibodies present in mama cross the placenta to
the developing fetus. I recently spoke to an immunologist friend about passive
immunity through breast milk. I myself was considering getting the MMR booster
to help my 7 month-old baby girl, but he said (sadly) it probably would not
boost her passive immunity an appreciable amount (for a virus as strong as
measles, anyway). There are five classes of antibodies (IgA, IgG, IgD, IgE, and
IgM). The type that is most effective in preventing infection from something
like the measles is IgG. These antibodies cross the placenta during pregnancy
and give passive immunity to the baby when it is newborn. The primary type of
antibody that gets into breast milk is IgA. It provides some protection, but
it’s just not as great as IgG.
Q: If newborns
get passive immunity from mama during pregnancy, why are they susceptible to
illness?
A:
Passive immunity only lasts for a short time. That’s because antibodies tend to
not survive very long (a few weeks to a few months, on average). Unfortunately,
the effector cells and memory cells that are responsible for making the
antibodies in mama do not cross the placenta. The memory cells are the cell
types that stick around for years to provide lasting immunity. I read a study
that indicated 88 percent of babies of vaccinated mothers have passive immunity
to measles at 4 months, and that number dropped to 15 percent by 8 months of
age4. Although, and this is important, the amount of antibodies
acquired through passive immunity may not be sufficient to protect the baby
from a strong pathogen.
Q: What about
the alternative vaccine schedule versus the CDC recommended vaccine schedule?
A: I've
never found evidence to support the alternative vaccine schedule. It is my
understanding that it is something to make parents feel more comfortable. There
are a lot of factors taken into account for the CDC schedule, which have to do
with considerations like when the acquired immunity will be best. For example,
MMR is not given until 12 months because they want to make sure that all
passive immunity acquired from mama during pregnancy is gone by the time the
vaccine is administered because those circulating antibodies would decrease the
immune response to the vaccine. So MMR can be given at 6 months, but is better
at 12 months...and I recently read a study indicating even a little tiny bit better
at 15 months5; but, you could possibly do the initial shot earlier
than 12 months and then get the booster early if you are concerned about
measles in your community (of course, talk to your doc about these decisions).
I hope this was helpful! Again, I have no financial interest
in this debate. As the mama of a 7 month-old baby girl who is not old enough to
have MMR, a 2 year-old little boy who only now has partial immunity, and as the
stepdaughter to a wonderful man who spent his final 9 months severely
immunocompromised due to chemotherapy, I am certainly emotionally invested in
the debate. But as a scientist who has read thousands of pages of scientific
research, I only want to help spread knowledge and quell fear.
For links to more information about vaccines please check out this post: http://mommedicine.blogspot.com/2013/03/immunization-information.html
For links to more information about vaccines please check out this post: http://mommedicine.blogspot.com/2013/03/immunization-information.html
References
1 Iossifov I, et al., The contributions of de novo
coding mutations to autism spectrum disorder. Nature. (2014) 515(7526)
2 De Rubeis S, et al., Synaptic, transcriptional
and chromatin genes in autism. Nature. (2014) 515(7526)
3 Bauman MD, et al., Maternal antibodies from mothers of children with autism
alter brain growth and social behavior development in the rhesus monkey. Transl
Psychiatry. (2013) 9;3
4 De Serres, et al., Passive
immunity against measles during the first 8 months of life of infants born to
vaccinated mother or to mothers who sustained measles. Vaccine. (1997) 15(6-7):620-3.
5 Hinman A., et al., Comparison of Vaccination
with Measles-Mumps-Rubella Vaccine at 9, 12, and 15 Months of Age. J Infect Dis.
(2004) 189
May 21, 2013
Fun in the Sun:
Sunscreen Tips and Links
SPF 30-50 are best. SPFs that are higher than that do not add significantly more protection.
The safest sunscreens are barrier sunscreens. These are sunscreens that use zinc oxide or titanium dioxide as the active ingredient, which sit on the skin to provide a shield from the sun. Since they are not absorbed systemically, I recommend using only these types of sunscreens* on infants (in addition to shielding clothing and hats).
Chemical sunscreens are those that contain chemicals which are absorbed into the skin to provide protection. These are newer, but still safe when used correctly. Some of the active ingredients in chemical sunscreens include, but are not limited to, octinoxate, octocryleme, oxybenzone. Most sunscreens on the market today use these, and there are many more options that kids like with these formulations, such as sprays, colors, and different textures. The best sunscreen is the one you can actually get on your child everyday. The aerosol spray sunscreen versions should only be used outside, in well ventilated areas, and below the neck, because they are meant to be sprayed evenly on the skin (you should see a layer of sunscreen forming), and not breathed in. They are a quick way to reapply sunscreen on kids at the beach or park, but can be avoided at home.
A lot of people are wondering about vitamin D. Although our skin can make vitamin D by being exposed to UVB light from the sun, the amount of sun it takes is variable by region and skin type, and enough sun to make enough vitamin D will also increase skin aging/wrinkles and cancer risks, so I still recommend using sunscreen, then getting vitamin D in your diet. For more information, see
http://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/
Do not use combination insect-repellent and sunscreen mixes. Insect repellents should not be applied more than once per day, and should not be applied to babies. For more information on insect repellents see here and here.
I used to link to the Environmental Working Group's sunscreen ratings, but their methodology has been ignoring science, and based on fear-mongering lately, so I stopped. For more information on that, see here and here.
EWG also warned against "nano particles" with no scientific basis. For information on them see this article from cancer.org.
*Here are some examples of sunscreens that use barrier (mineral) ingredients, in alphabetical order:
Aveeno Mineral Block
BabyGanics Cover-Up Baby Pure Mineral Sunscreen Stick
Banana Boat Natural Reflect Sunscreen
Burt's Bees Baby Bee Sunscreen
California Baby Sunscreen
Mustela Sun Cream and Sun Lotion
Neutrogena Baby Pure and Free
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| Here my son demonstrates proper beach attire with sunscreen (c) 2011 |
April 28, 2012
Traveling with Children
Fortunately for us modern moms and dads, anywhere we want to go is just a plane, train, or automobile ride away. Despite the conveniences of modern transit, traveling with children remains a difficult endeavor. Here are a few tips to make your journey a little smoother:
1) Know your rights.
This sounds funny, but a lot has recently changed in U.S.A. airport security rules. For example children under 12 do not need to remove their shoes during screening. According to the TSA's website, you may carry as much juice and milk for toddlers as you "need until you reach your destination". The precise definition of how much you need varies by who is screening you at security. During one trip with my then 1 year old, the security agent at LAX insisted that 3 small juice boxes was too much for a 5 hour flight, and threw all of our drinks away. I did not know enough to argue and instead I spent $$$ buying some non-organic, non-dilute juice for my child at the airport :( This also brings up the point to remember to be flexible, and give your self extra time for the unexpected.
For the latest information, check out the government's website:
http://www.tsa.gov/travelers/airtravel/children/index.shtm
2) Know your company.
Certain airlines and hotel chains are better at hosting children than others. Conversely, some airlines have recently banned children from first class on their flights, so don't expect an upgrade (or even friendly service) on those airlines. Malaysia Airlines is going to institute a "child free zone" even in their economy cabin on some flights. In general, European and Asian companies have been known to be friendlier to children on flights than USA airlines, often providing coloring books, special snacks, small toys, and other treats for families. Some airlines offer pre-boarding for families with infants and toddlers, while others have none. This may be more annoying than you think. When traveling with our then 2 year old, we had to wait until first class, business class, and everyone with a silver/gold card from the airline boarded (more than half of the passengers) before we were allowed to get on with a toddler, car seat, and hand luggage. Trying to get past the tiny aisle with people everywhere and a large car seat was not fun, and I think it disturbed the other passengers as well. Allowing us to board early, install the car seat and settle in would have prevented a lot of hassle for everyone. However, when we got to our destination we stayed at a hotel that provided us with squeaky bath toys and other amenities in the room that made us feel like family.
Here is a recent article from yahoo on the most family friendly airlines:
http://travel.yahoo.com/ideas/best-airlines-for-families.html
3) More tips just for flying with children:
- Try and book a flight with as few stops as possible, as take-off, landing, and boarding are the toughest times.
- Make sure you have assigned seats together in advance. Many companies have been separating families on flights, and then you rely on your fellow passengers to switch seats so you can sit together.
- I take our car seat when flying with my son, to make sure he is strapped in securely during our flight. This also ensures that he has a safe car seat for automobile travel when we arrive at our destination. It is also easier for him to fall asleep during the flight in his car seat, and more difficult for him to annoy other passengers by kicking them or climbing on the chairs. We use a GoGo Kidz Travelmate to turn the car seat into a stroller at the airport.
- To avoid pain from the changes in pressure in the ear during flights, teenagers and adults can chew gum or drink water to encourage swallowing, and thereby open up the eustachian tubes in their ears to relieve the pressure. For babies the best way to do this is breast (or formula) feeding. Breast (or formula) feeding has the added bonus of providing sugar to the infant, which is a natural pain reliever. For toddlers, diluted juice in a straw cup works well. Older children can suck on lollipops to get them swallowing (and happy and distracted by candy). Nasal sprays can also help relieve congestion and prevent pain during the flight, but speak to your pediatrician about this (salt water sprays can help babies with stuffy noses, while kids with ear infections or sinus problems may need a prescription nasal spray). If all this ear tube talk is confusing, check out the ear anatomy pics here:
http://pinterest.com/motek42/ear-infections/
- I recommend waiting as long as possible before flying with infants. The younger an infant is, the less developed their immune system, and the more likely they are to get sick. The air on airplanes is re-circulated so it is very easy to pick up germs from other travelers, even ones who are seated far away from you. Infants younger than 2 months old who catch an illness with fever may have to undergo extensive testing, including blood, urine, and spinal fluid exams if they get sick. I know this is not possible for all families, but waiting until your infant is 9 months or older can save you a lot of hassle and illness later on. In addition, the USA is currently experiencing a surge in measles cases, most of which can be traced to foreign travel- see these links for more information:
http://www.reuters.com/article/2012/04/19/usa-health-measles-idUSL2E8FJDSD20120419
http://wwwnc.cdc.gov/travel/page/measles-for-air-travelers.htm
And don't forget to check the CDC website, and make an appointment with your pediatrician at least 2 months prior to any foreign travel, so you can get medications and vaccinations for your trip.
4) Have your bags packed with items that will keep your child calm, quiet and comfortable.
I prefer small, light items. If you are used to distracting your child with your phone or other electronic items, keep in mind that you will not be able to use them on take-off or landing, and they might run out of batteries on long car trips, so make sure to pack low-tech items as well. I recommend packing a carry-on or car bag with:
http://pinterest.com/motek42/traveling-with-children/
This blog has many more great travel tips, and this link is for a funny story illustration why you shouldn't feel bad about that huge carry on with all of the extra supplies:
http://eatpackgo.com/pack/pack-diaper-ninja/
Traveling with children is a lot more stressful than traveling alone, but with patience, planning, and a large bag it can be a fabulous adventure.
Have any good tips or links of your own? Please tell us in the comments!
1) Know your rights.
This sounds funny, but a lot has recently changed in U.S.A. airport security rules. For example children under 12 do not need to remove their shoes during screening. According to the TSA's website, you may carry as much juice and milk for toddlers as you "need until you reach your destination". The precise definition of how much you need varies by who is screening you at security. During one trip with my then 1 year old, the security agent at LAX insisted that 3 small juice boxes was too much for a 5 hour flight, and threw all of our drinks away. I did not know enough to argue and instead I spent $$$ buying some non-organic, non-dilute juice for my child at the airport :( This also brings up the point to remember to be flexible, and give your self extra time for the unexpected.
For the latest information, check out the government's website:
http://www.tsa.gov/travelers/airtravel/children/index.shtm
2) Know your company.
Certain airlines and hotel chains are better at hosting children than others. Conversely, some airlines have recently banned children from first class on their flights, so don't expect an upgrade (or even friendly service) on those airlines. Malaysia Airlines is going to institute a "child free zone" even in their economy cabin on some flights. In general, European and Asian companies have been known to be friendlier to children on flights than USA airlines, often providing coloring books, special snacks, small toys, and other treats for families. Some airlines offer pre-boarding for families with infants and toddlers, while others have none. This may be more annoying than you think. When traveling with our then 2 year old, we had to wait until first class, business class, and everyone with a silver/gold card from the airline boarded (more than half of the passengers) before we were allowed to get on with a toddler, car seat, and hand luggage. Trying to get past the tiny aisle with people everywhere and a large car seat was not fun, and I think it disturbed the other passengers as well. Allowing us to board early, install the car seat and settle in would have prevented a lot of hassle for everyone. However, when we got to our destination we stayed at a hotel that provided us with squeaky bath toys and other amenities in the room that made us feel like family.
Here is a recent article from yahoo on the most family friendly airlines:
http://travel.yahoo.com/ideas/best-airlines-for-families.html
3) More tips just for flying with children:
- Try and book a flight with as few stops as possible, as take-off, landing, and boarding are the toughest times.
- Make sure you have assigned seats together in advance. Many companies have been separating families on flights, and then you rely on your fellow passengers to switch seats so you can sit together.
- I take our car seat when flying with my son, to make sure he is strapped in securely during our flight. This also ensures that he has a safe car seat for automobile travel when we arrive at our destination. It is also easier for him to fall asleep during the flight in his car seat, and more difficult for him to annoy other passengers by kicking them or climbing on the chairs. We use a GoGo Kidz Travelmate to turn the car seat into a stroller at the airport.
- To avoid pain from the changes in pressure in the ear during flights, teenagers and adults can chew gum or drink water to encourage swallowing, and thereby open up the eustachian tubes in their ears to relieve the pressure. For babies the best way to do this is breast (or formula) feeding. Breast (or formula) feeding has the added bonus of providing sugar to the infant, which is a natural pain reliever. For toddlers, diluted juice in a straw cup works well. Older children can suck on lollipops to get them swallowing (and happy and distracted by candy). Nasal sprays can also help relieve congestion and prevent pain during the flight, but speak to your pediatrician about this (salt water sprays can help babies with stuffy noses, while kids with ear infections or sinus problems may need a prescription nasal spray). If all this ear tube talk is confusing, check out the ear anatomy pics here:
http://pinterest.com/motek42/ear-infections/
- I recommend waiting as long as possible before flying with infants. The younger an infant is, the less developed their immune system, and the more likely they are to get sick. The air on airplanes is re-circulated so it is very easy to pick up germs from other travelers, even ones who are seated far away from you. Infants younger than 2 months old who catch an illness with fever may have to undergo extensive testing, including blood, urine, and spinal fluid exams if they get sick. I know this is not possible for all families, but waiting until your infant is 9 months or older can save you a lot of hassle and illness later on. In addition, the USA is currently experiencing a surge in measles cases, most of which can be traced to foreign travel- see these links for more information:
http://www.reuters.com/article/2012/04/19/usa-health-measles-idUSL2E8FJDSD20120419
http://wwwnc.cdc.gov/travel/page/measles-for-air-travelers.htm
And don't forget to check the CDC website, and make an appointment with your pediatrician at least 2 months prior to any foreign travel, so you can get medications and vaccinations for your trip.
4) Have your bags packed with items that will keep your child calm, quiet and comfortable.
I prefer small, light items. If you are used to distracting your child with your phone or other electronic items, keep in mind that you will not be able to use them on take-off or landing, and they might run out of batteries on long car trips, so make sure to pack low-tech items as well. I recommend packing a carry-on or car bag with:
- baby wipes (good for cleaning up messes for kids of all ages)
- snacks
- your own sippy cups or bottles
- four more diapers than you think you need
- several different sizes of ziplock bags (for messes, soiled clothes, soiled diapers, and they are just generally handy to have)
- a medical bag (children's acetaminophen, children's ibuprofen, children's benadryl, bandaids)
- sunscreen (the sun through a car's windows can burn a child, and then sun through a plane's window has more radiation than down on the ground, so slather yourself and your child with sunscreen to avoid sunburns and -much later- skin cancer)
- lollipops for age 4 and above
- extra clothes (even for older children, as it's easy to get spilled-on during a flight or car trip, and you never know if, when, or where you'll get stuck)
- books
- re-usable stickers
- dry-erase crayons and board
- a soft blanket
- your child's lovey (favorite blankey, stuffed animal, or other comfort item).
http://pinterest.com/motek42/traveling-with-children/
This blog has many more great travel tips, and this link is for a funny story illustration why you shouldn't feel bad about that huge carry on with all of the extra supplies:
http://eatpackgo.com/pack/pack-diaper-ninja/
Traveling with children is a lot more stressful than traveling alone, but with patience, planning, and a large bag it can be a fabulous adventure.
Have any good tips or links of your own? Please tell us in the comments!
(photo of my son in his car seat, looking out of the airplane window, photo taken by me 2009 (c) )
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